Allerfree Recipes

Ahh vacation..! A time to relax, smell the salty sea air, lay in the warm sand letting the sun's ray wash over you, taking a cool dip in the ocean or pool when you get too hot. Cleaning up for the day and going to a nice relaxing dinner, lounging in the hot tub at night... BAHAHAHAHAHA!!! Just kidding! I have kids. And kids with allergies. so pretty much vacation is being home, at the beach, except not in your own zone. I cook, I do laundry, and I freak out when the baby crawls on the floor of the hotel, and wonder how much sand is a serving. But, it's nice to see the water as I run by or from the pool deck because someone doesn't want to touch sand. However, the beach is my Zen and it's been a very long time. We do always get a condo because we do not chance restaurants. This is hard for me, I'm use to vacation including being waited on and not doing all the work! But, for the kids, we do anything we need to eh? Not to mention, now that we are veganish AND have t...

K, I accidentally invented a healthy smoothie that tastes just like birthday cake!! (not a joke! even my very adverse to fruit and vegetable 4 yo girl will drink it!) . It's fast and a whole meal!! Cake Smoothie- layer in this order 1/4 cup liquid (milk of choice or water) 1/2 cup greens (I tend to use frozen kale bc it's easy, but pick whatever!) 1 cup mango 1 T flax (optional) 1/2 avocado (optional but highly recommended!) 1/2 scoop of vanilla protein powder* ( I use vega complete plus greens, but quite honestly rarely use protein powder-I don't think it's necessary, but was curious)  Fill cup rest of way ( a cupish more with water or milk choice _I use water here and a non dairy milk for the 1/4 cup) with water and blend. *or some fresh or frozen banana and a vanilla (ha, I almost said a shot of vanilla, but then remembered that actually (technically unless you're in college) means 1 ounce ) Yummy!! Hey btw! I did the 7 minute workout today! Kids...

I should add to the previous recipe that if you want granola bars, after you pat the granola flat in the cookie sheet (before baking) cut the granola so that when they are soft after baking you can take them out to harden in the fridge. Not that we have any left. Apparently my husband enjoyed the granola enough to eat the entire bag at work yesterday. I'd say his tastes have changed! It can happen! As soon as I can... I am going to post a bunch of recipes (non dairy (milk and egg), some gluten free, veganish - we do eat organic cage free eggs, and delicious enough for meat eaters!) Seriously, my parents (read father) are soo picky. My dad would generally eat only steak and potatoes if he had the choice, the occasional three pounds of shrimp and crab legs if available. However, I have a stuffed shells recipe that actually ASKED for! For real! With Tofu ricotta. (sacrilegious for us Italians, but what can ya do?!) And the best spring rolls you've ever tasted. My entire fa...

Ahhh Halloween! In a past life this was my favorite holiday for a few reasons. 1. my mom's birthday (and plenty of witchy jokes to go with that!) 2. I always enjoyed seeing creativity in costumes (my mom made me a spider once, best costume ever!!). and 3. A free pass to eat as much candy as I wanted! (and whatever kind I wanted when I could buy it myself! Trick or Treaters may or may not have been able to taste my favorites which may or may not have been stashed in the freezer or cupboards). And now it's a spooky holiday due to the fact that my children love trick or treating and my son could easily win an ER trip from it! We've changed a bit in order to not kill our son and keep it a more enjoyable holiday! Last year we carried a bucket and he held a bucket. We took whatever he couldn't touch and traded, if he didn't get something he could have. (I'm not even going to pretend I let the kids eat a ton of candy! it secretly disappeared and went to work with dad...

Since I last wrote we have had some major changes to our lives! We are now vegetarian due to a beef allergy (along with the milk allergy that has skyrocketed in severity) and to my four year old (now 5) realizing where meat comes from and being very upset. Oh, and our third child is SOMETHING!!!!! The baby hasn't sat down in the 16 months we have had him. Needless to say, blogging is not number 1. However, it's time to start again. More changes that I'd like to share in hopes of helping others. We are on a tight budget. Takes a lot of planning and trading because we also buy only organic. so... Dairy free, meat free, organic, on a budget! Yikes! (and I have picky children?!) I've done easier things than plan our menus for the week and get my kids to eat!! To be fair, due to allergy restrictions, at the beginning my husband and I ate whatever we wanted and made special things for our oldest. Seems that came back to bite me. and chomps down every night! thankfully, he...